Hello, and welcome.

Are you looking for a class to help you move well and feel strong in your everyday life? Have you tried classes that have felt too quick or impractical?

My classes serve you where YOU are. They are adaptable and customized. I help students get what they need.

I like that I can roll out of bed and get into the space for practice quickly and quietly. I'm not distracted by others nor do I feel like I am confusing anyone if I do things differently. ----Joanne

If you:

need relief from a sore back or achy hips
would like to reduce or eliminate joint pain
want to learn powerful techniques to unwind and restore
would like a teacher you can communicate with, and to be able to ask questions
desire to feel stronger as you age
want to support your digestion and more....

I offer adaptable small group classes and individual sessions. Most classes are live on Zoom and unrecorded. Like in-person classes they are interactive and in the moment. I bring 30+ years of teaching experience and have worked with thousands of individuals. I'm Karla Geoffroy, certified yoga teacher and Structural Yoga Therapist. I specialize in back and joint care, healthy aging, yoga for the lymphatic system and restoration.

You are welcome to take a trial class.

For monthly Zoom classes, you may attend ANY time slots throughout the month. If your schedule only allows for drop-ins, there is a separate rate. Zoom classes are currently offered Monday evenings 6 EST, Thursday mornings EST, and Saturday mornings 8:30 am.

Susan G. Public Health Administrator

"I cannot say enough about how Karla's classes have helped me. I began with Karla almost 20 years ago as a newbie, and I am still attending her classes now!

What makes Karla special and far beyond other instructors I have encountered is her amazing ability to modify each movement to each of her student's needs. She makes you feel like she developed the class just for you! She does this seemingly with ease, giving verbal and visual guidance that is simple and easy to follow. Her classes are great for beginners as well as seasoned practitioners. She invites ongoing feedback and is an incredible resource when you are looking for specific help with an issue.

Karla creates an atmosphere that is fun and engaging. I've learned how to listen to what my body needs and honor that in the moment. Her classes are far from power yoga, and yet I leave every class feeling strength in both my body and soul.

6292B4E2-83FF-4628-8532-F7F4228D144A_edited_edited_edited_edited.jpg

Classes

I create visual aids which sketch out important themes we cover in class. Fun to make and to share, they are a form of relaxation and creativity for me.